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Daily Check-In
Snap Food
Everything You need in one click
LIFTOR
ABOUT
Self-learning AI coach: stable weekly plans, smart daily adjustments always personalized.
Liftor is self-learning AI coach with stable weekly plans and daily tweaks; friendly, privacy-first values; this site offers downloads, support, and policies.
SERVICES
NOT JUST WORKOUTS A COMPLETE COACH
Personalized Training
Weekly base plan that adapts daily to your check-ins.
Smart Nutrition
Stable meal templates with simple tweaks and totals that just add up.
Daily Check-ins
Fast, friendly logging (Low/High/Pro) to guide today’s adjustments.
Progressive Overload
Remembers last week and suggests +/− reps, weight, or calories.
Snap Food (AI)
Click a photo to estimate macros editable with an accuracy note.
Motivation & History
Streaks, characters, and clear charts that show real progress.
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