Blog topic
Fat loss
Read how to set a calorie target and adjust it from a weight trend. Use the worked calculator before changing meals after a single weigh-in.
Calorie calculator, and a target that moves
How many calories to cut or gain: a calculator on Mifflin–St Jeor and the app's multipliers, the ±100 kcal rule Liftor applies daily, and the floor.
How it works: check-in, readiness, rewrite
Every morning Liftor takes a one-minute check-in, reads Apple Health, scores your readiness and rewrites today's training, food and rest. Each step, numbered.