Liftor
Start my transformationGet the app
PrivacyTermsLicencesContact

iPhone. iOS 15.1 or later.

Download

Get Liftor.

Training, food and recovery in one app, rewritten every morning. Pick your phone.

Liftor for iPhone

Free on the App Store. Runs on iOS 15.1 or later.

Download on the App Store
  • Sign in with Apple, Google or email
  • Rated 13+
  • About 130 MB
QR code for Liftor on the App Store

Point your iPhone’s camera at it, or search the App Store forLiftor

From the App Store

What people say about Liftor

Word for word, as people wrote them on the App Store, spelling and all.

  • An excellent fitness app. The programs are well structured, easy to follow, and genuinely effective. With consistent use, it helped me stay disciplined and achieve my fitness goal of getting slimmer. The guidance feels personalized, and the overall experience is smooth and motivating. Highly recommended for anyone serious about improving their fitness.

    Miku2006App Store · India ·

  • best app ever. You can tell it’s been thoughtfully designed around real users feedback, every single thing from the daily check in to the export data feature. It pays attention to even the smallest details, even providing a mini game while the plan is being generated etc. Definitely worth the money and deserves more recognition.

    naisha1824App Store · India ·

  • I’ve tried many fitness apps, but this one truly stands out. The workout plans are well designed, the instructions are clear, and the progress tracking feature really helps me stay on track. Whether you’re a beginner or advanced, this app has something for everyone. Great app

    AvanitomarApp Store · India ·

  • Perfect for anyone struggling with consistency. It helped me stay motivated and actually complete my workouts.

    Rahul chokanApp Store · India ·

  • I like how practical the app is. It fits into my daily life and helped me build a strong fitness foundation

    Sanjay LihiaApp Store · India ·

  • This App stands out as the best among thousands. It is really very useful and helpful. I congratulate and appreciate the developer for his fantastic job.

    Rakesh MalviyaApp Store · India ·

  • I have tried many fitness aaps, but this aap structure is game changer

    GhitorniApp Store · India ·

  • Simple and easy steps seems it’s work

    Anand821App Store · India ·

  • Very good aap

    sunillohiaApp Store · India ·

A selection of reviews from the App Store in India, read on 2 October 2026.

Read all reviews on the App Store

The first five minutes

Four taps. Then it is Tuesday.

  1. 01

    Say what you want.

    Bulk, cut, hold, or come back from a break. One tap.

  2. 02

    Say what you have.

    Days, where you train, what you eat, and who cooks.

  3. 03

    It writes the block.

    The first block, and the year it sits in, with the date it points at.

  4. 04

    Train. Tomorrow it rewrites.

    A check-in in the morning; the session, the food and the rest change to match.

Requirements

What it needs.

Device
iPhone
System
iOS 15.1 or later
Size
About 130 MB
Optional
Apple Health, for sleep, HRV and resting heart rate

Questions

The ones people ask.

What does Liftor cost?

It is free to download. The app shows its plans and their prices in your currency before you pay anything, and every plan is the whole app.

Is there a free trial?

Yes, on eligible plans. Apple shows the trial terms, and whether you qualify, before you subscribe. A trial is one per person. Cancel from your Apple ID at least 24 hours before it ends and nothing is charged.

Does it need an Apple Watch?

No. It reads sleep, HRV and resting heart rate from Apple Health if you let it, from whatever writes there. Without any of that, the morning check-in carries the readiness score on its own.

Is the voice logging always listening?

No. It records while you are logging a meal and stops when you are done; the recording and the transcript are discarded, and the logged meal is what the app keeps.

I train at home. Will it write for that?

Tell it where you train and what you have. It writes for that.

What happens when I miss a week?

The year redraws. A dated peak stays on its date if it can, and it tells you plainly when it cannot.

Android?

Not yet. Leave an address on the Android page and your first payment is 30% off when it is.

Join the list

Is any of this medical advice?

No. It is a coach. If something hurts, a doctor is the right app.

Which iPhone does Liftor run on?

Any iPhone on iOS 15.1 or later. The download is about 130 MB. There is no iPad layout and no Android version yet.

The rest are on the FAQ page, and the longer answers are in the guide.