Blog topic
Recovery
Check how sleep, soreness and recent training affect a session. Read the readiness, HRV and deload guides with the evidence behind each method.
Readiness score: should you train today?
A readiness score turns this morning's sleep, soreness, stress, energy and mood into one number that sets today's load. What goes in, what comes out, in Liftor.
HRV and training: what the number can tell you
Heart-rate variability is the spread in time between heartbeats. Why higher usually means better recovered, SDNN against RMSSD, and what Liftor reads.
What is a deload week, and when to take one
A deload is a planned week of lighter training that lets fatigue clear while fitness stays. When it is due, what to cut, and how Liftor writes one into a block.