Blog topic
Real life
Fit training and meals around shared sessions, busy weeks and whoever cooks. Start with practical guides for plans that involve other people.
Diwali gym closed? Two home workout sessions
Plan around your gym's Diwali closure with familiar home movements, equipment choices and two sample sessions. Check the limits and your return plan.
Training with a partner who has a different plan
Two people, two goals, one session: how a shared workout stays correct for both, what must stay separate, and how Liftor's Blend writes one and folds it back.
How to share your daily meal plan as a PDF
Export your daily Liftor meal plan as a PDF on iPhone, send it to whoever cooks, and share the shopping-list PDF separately. See what each file includes.
Periodization (periodisation): base, build, peak
Periodization arranges training into blocks — base, build, peak, deload — so progress compounds. The evidence, the three kinds, and how Liftor draws them.